Buying guides for people on a specific diet: certified low FODMAP and gluten-free foods, third-party-tested supplements, low-sodium staples and more. Every guide is certification-first: a product appears only when its certification can be checked in the certifier's own directory, or when it meets the nutrition criteria stated on the guide. Shopping lists are not a substitute for advice; if you have a medical condition, book a session with a dietitian to make the list fit you.
How we choose and how we are paid. Products are listed only when the certification we name can be checked in the certifier's own directory, or when they meet the nutrition criteria stated on this page. No company pays to appear here, and we earn nothing from these retailer links today. If that changes, every paid link will be labelled "(paid link)" next to it. We do not show prices because they change daily: check the retailer.

Best probiotic? Buy by strain, not by brand
Which probiotic strains have guideline support for antibiotics, C. difficile and IBS, where evidence is weak, and how to check strain, CFU and…
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Certified Gluten-Free Products: GFCO-Checked Snacks
Certified gluten-free products and snacks checked in the GFCO directory, how GFCO's 10 ppm limit compares with the 20 ppm law, plus UK and Australian…
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GLP-1 grocery list: foods to buy and label checks
A GLP-1 grocery list by goal: protein, fibre, fluids and gentle foods, with USDA grams per portion and the FDA label thresholds for good source and…
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Low FODMAP Snacks: Certified Products and Label Checks
Low FODMAP snacks you can check: FODMAP Friendly certified bars, popcorn and cookies, how Monash certification works and why serving size matters.
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Low-sodium foods list: what to buy and check
A low-sodium shopping list with typical USDA sodium values, the legal meaning of low sodium and no salt added, UK traffic lights and salt substitutes.
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NSF Certified Supplements: Creatine, Protein, D and More
NSF Certified for Sport, Informed Sport and USP Verified supplements checked by type: creatine, protein, vitamin D, omega-3, multivitamins and…
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